| Moving Time: |
1:47:03 |
| Distance: |
55.02 km |
| Speed: |
30.84 km/h |
| Ele Gain / Loss: |
457.11 m / 0.00 m |
| Power: |
199 wZ3
2.65 w/kg
|
| Max Power: |
553 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.86 |
| TSS: |
132 |
| Heart Rate: |
164 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
-8.5%good
|
| Cadence: |
83 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,426 kcal |
