Moving Time: 1:52:11
Distance: 34.29 km
Speed: 18.34 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 153 wZ2 1.91 w/kg
Max Power: 245 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 81
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 0.99 w/bpm
Decoupling: 12.0%poor
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 97.7% of the ride
Avg Torque: 18.1 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution