Moving Time: 2:05:31
Distance: 42.26 km
Speed: 20.20 km/h
Ele Gain / Loss: 797.06 m / 414.19 m
Power: 109 wZ2 2.1 w/kg
Max Power: 197 w
Norm. Power: 112 wZ2
Intensity: 0.58
TSS: 70
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 0.78 w/bpm
Decoupling: 8.4%moderate
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.3 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution