Moving Time: 0:54:43
Distance: 22.46 km
Speed: 24.63 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 146 wZ2 1.43 w/kg
Max Power: 312 w
Norm. Power: 157 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.15 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.9 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution