Moving Time: 0:22:48
Distance: 11.01 km
Speed: 28.98 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 222 wZ4 3.17 w/kg
Max Power: 419 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 38
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution