Moving Time: 1:02:11
Distance: 13.14 km
Speed: 12.68 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 135 wZ2 2.08 w/kg
Max Power: 208 w
Norm. Power: 157 wZ2
Intensity: 0.68
TSS: 47
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.7%poor
Cadence: 63 rpm
Max Cad: 162 rpm
Pedalling: 89.1% of the ride
Avg Torque: 24.3 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution