Moving Time: 0:30:58
Distance: 6.94 km
Speed: 13.44 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 154 wZ2 3.35 w/kg
Max Power: 252 w
Norm. Power: 160 wZ2
Intensity: 0.73
TSS: 28
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 0.92 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 96.7% of the ride
Avg Torque: 20.3 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution