Moving Time: 0:53:51
Distance: 27.41 km
Speed: 30.54 km/h
Ele Gain / Loss: 413.73 m / 406.12 m
Power: 280 wZ3 3.84 w/kg
Max Power: 494 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.90 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution