| Moving Time: |
1:59:05 |
| Distance: |
29.93 km |
| Speed: |
15.08 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.18 m |
| Power: |
217 wZ3
3.1 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.78 |
| TSS: |
120 |
| Heart Rate: |
140 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,730 kcal |
