Moving Time: 2:18:01
Distance: 35.97 km
Speed: 15.64 km/h
Ele Gain / Loss: 1001.37 m / 562.52 m
Power: 144 wZ2 1.62 w/kg
Max Power: 359 w
Norm. Power: 159 wZ3
Intensity: 0.75
TSS: 129
Heart Rate: 118 bpm
Max HR: 145 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.0%poor
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.1 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution