Moving Time: 1:19:41
Distance: 38.84 km
Speed: 29.25 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 184 wZ2 2.83 w/kg
Max Power: 326 w
Norm. Power: 189 wZ2
Intensity: 0.66
TSS: 58
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Decoupling: 8.5%moderate
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution