Moving Time: 0:48:41
Distance: 9.87 km
Speed: 12.16 km/h
Ele Gain / Loss: 551.11 m / 140.32 m
Power: 200 wZ3 2.82 w/kg
Max Power: 322 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution