Moving Time: 0:31:57
Distance: 7.05 km
Speed: 13.24 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 244 wZ4 2.96 w/kg
Max Power: 345 w
Norm. Power: 249 wZ4
Intensity: 0.93
TSS: 46
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution