Moving Time: 0:50:49
Distance: 18.39 km
Speed: 21.71 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 181 wZ3 1.91 w/kg
Max Power: 251 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution