| Moving Time: |
1:57:49 |
| Distance: |
55.02 km |
| Speed: |
28.02 km/h |
| Ele Gain / Loss: |
457.11 m / 0.00 m |
| Power: |
179 wZ3
1.7 w/kg
|
| Max Power: |
823 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.85 |
| TSS: |
141 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
1,412 kcal |
