Moving Time: 1:17:58
Distance: 17.90 km
Speed: 13.78 km/h
Ele Gain / Loss: 736.11 m / 295.08 m
Power: 171 wZ3 2.01 w/kg
Max Power: 312 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Decoupling: 17.1%poor
Cadence: 66 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution