| Moving Time: |
1:36:51 |
| Distance: |
29.93 km |
| Speed: |
18.54 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.17 m |
| Power: |
286 wZ3
3.92 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.84 |
| TSS: |
114 |
| Heart Rate: |
153 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
81 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.1 Nm |
| Calories: |
1,855 kcal |
