Moving Time: 0:43:38
Distance: 13.53 km
Speed: 18.60 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 209 wZ4 2.71 w/kg
Max Power: 375 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution