Moving Time: 0:46:26
Distance: 13.14 km
Speed: 16.98 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 243 wZ3 3 w/kg
Max Power: 359 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution