| Moving Time: |
3:45:47 |
| Distance: |
29.35 km |
| Speed: |
7.80 km/h |
| Ele Gain / Loss: |
1976.50 m / 0.00 m |
| Power: |
117 wZ3
1.8 w/kg
|
| Max Power: |
200 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.79 |
| TSS: |
237 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
0.80 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
74 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
1,769 kcal |
