Moving Time: 0:58:51
Distance: 22.76 km
Speed: 23.21 km/h
Ele Gain / Loss: 816.12 m / 213.12 m
Power: 295 wZ4 3.55 w/kg
Max Power: 407 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.89 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution