| Moving Time: |
1:19:36 |
| Distance: |
21.05 km |
| Speed: |
15.87 km/h |
| Ele Gain / Loss: |
859.73 m / 902.29 m |
| Power: |
191 wZ2
2.27 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.79 |
| TSS: |
82 |
| Heart Rate: |
140 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
19.3%poor
|
| Cadence: |
56 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
36.3 Nm |
| Calories: |
1,018 kcal |
