Moving Time: 1:07:03
Distance: 32.02 km
Speed: 28.66 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 142 wZ2 1.63 w/kg
Max Power: 267 w
Norm. Power: 159 wZ3
Intensity: 0.75
TSS: 63
Heart Rate: 115 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Decoupling: -7.8%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.6 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution