Moving Time: 0:34:04
Distance: 20.26 km
Speed: 35.68 km/h
Ele Gain / Loss: 175.95 m / 277.13 m
Power: 269 wZ3 3.6 w/kg
Max Power: 296 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 43
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.88 w/bpm
Cadence: 58 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution