Moving Time: 0:37:10
Distance: 20.26 km
Speed: 32.71 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 199 wZ2 2.93 w/kg
Max Power: 660 w
Norm. Power: 226 wZ2
Intensity: 0.70
TSS: 30
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.64 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution