Moving Time: 1:00:02
Distance: 34.56 km
Speed: 34.54 km/h
Ele Gain / Loss: 296.40 m / 1292.13 m
Power: 166 wZ3 2.18 w/kg
Max Power: 356 w
Norm. Power: 175 wZ3
Intensity: 0.90
TSS: 81
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.12 w/bpm
Decoupling: 8.4%moderate
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution