| Moving Time: |
1:15:00 |
| Distance: |
28.74 km |
| Speed: |
22.99 km/h |
| Ele Gain / Loss: |
361.50 m / 374.47 m |
| Power: |
135 wZ3
1.8 w/kg
|
| Max Power: |
483 w |
| Norm. Power: |
149 wZ3
|
| Intensity: |
0.87 |
| TSS: |
95 |
| Heart Rate: |
133 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
-5.0%good
|
| Cadence: |
70 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
678 kcal |
