Moving Time: 0:47:29
Distance: 23.98 km
Speed: 30.30 km/h
Ele Gain / Loss: 248.30 m / 366.87 m
Power: 198 wZ4 2.91 w/kg
Max Power: 299 w
Norm. Power: 200 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution