Moving Time: 0:44:59
Distance: 13.53 km
Speed: 18.05 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 176 wZ2 2.51 w/kg
Max Power: 349 w
Norm. Power: 195 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 121 bpm
Max HR: 200 bpm
Efficiency: 1.61 w/bpm
Cadence: 61 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.0 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution