Moving Time: 0:59:46
Distance: 22.76 km
Speed: 22.85 km/h
Ele Gain / Loss: 816.13 m / 213.11 m
Power: 253 wZ4 3.51 w/kg
Max Power: 277 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 88
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.79 w/bpm
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution