Moving Time: 0:50:12
Distance: 13.31 km
Speed: 15.90 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 227 wZ3 3.07 w/kg
Max Power: 366 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.8 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution