Moving Time: 0:35:37
Distance: 13.97 km
Speed: 23.53 km/h
Ele Gain / Loss: 198.11 m / 105.15 m
Power: 156 wZ3 2.02 w/kg
Max Power: 328 w
Norm. Power: 161 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.7 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution