Moving Time: 0:30:32
Distance: 7.05 km
Speed: 13.85 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 254 wZ4 3.06 w/kg
Max Power: 388 w
Norm. Power: 267 wZ4
Intensity: 0.95
TSS: 46
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 96.9% of the ride
Avg Torque: 36.0 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution