Moving Time: 0:58:50
Distance: 13.39 km
Speed: 13.65 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 224 wZ4 2.49 w/kg
Max Power: 389 w
Norm. Power: 227 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.4 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution