Moving Time: 0:31:57
Distance: 20.26 km
Speed: 38.05 km/h
Ele Gain / Loss: 175.98 m / 277.15 m
Power: 309 wZ4 4.07 w/kg
Max Power: 469 w
Norm. Power: 314 wZ4
Intensity: 1.01
TSS: 54
Heart Rate: 132 bpm
Max HR: 163 bpm
Efficiency: 2.38 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution