Moving Time: 1:47:11
Distance: 38.84 km
Speed: 21.74 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 107 wZ2 1.47 w/kg
Max Power: 290 w
Norm. Power: 116 wZ2
Intensity: 0.67
TSS: 79
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 0.97 w/bpm
Decoupling: -6.0%good
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.4 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution