Moving Time: 0:38:08
Distance: 20.26 km
Speed: 31.88 km/h
Ele Gain / Loss: 175.95 m / 277.13 m
Power: 212 wZ3 2.44 w/kg
Max Power: 462 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution