Moving Time: 1:44:11
Distance: 26.92 km
Speed: 15.50 km/h
Ele Gain / Loss: 1445.07 m / 1.26 m
Power: 176 wZ3 3.14 w/kg
Max Power: 264 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 130
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.4%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution