Moving Time: 0:56:05
Distance: 28.20 km
Speed: 30.17 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 168 wZ2 2.3 w/kg
Max Power: 297 w
Norm. Power: 171 wZ2
Intensity: 0.60
TSS: 34
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution