Moving Time: 0:41:24
Distance: 14.23 km
Speed: 20.62 km/h
Ele Gain / Loss: 331.34 m / 127.29 m
Power: 182 wZ3 2.68 w/kg
Max Power: 231 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.6 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution