Moving Time: 1:23:45
Distance: 36.86 km
Speed: 26.41 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 172 wZ2 2.05 w/kg
Max Power: 325 w
Norm. Power: 177 wZ2
Intensity: 0.65
TSS: 59
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Decoupling: 8.9%moderate
Cadence: 57 rpm
Max Cad: 75 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.2 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution