Moving Time: 0:36:02
Distance: 13.53 km
Speed: 22.53 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 265 wZ3 3.54 w/kg
Max Power: 393 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution