Moving Time: 0:49:03
Distance: 17.55 km
Speed: 21.47 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 186 wZ2 1.68 w/kg
Max Power: 383 w
Norm. Power: 216 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.3 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution