Moving Time: 1:21:46
Distance: 38.84 km
Speed: 28.50 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 190 wZ1 2.21 w/kg
Max Power: 1058 w
Norm. Power: 197 wZ1
Intensity: 0.52
TSS: 36
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Decoupling: 6.3%moderate
Cadence: 74 rpm
Max Cad: 166 rpm
Pedalling: 98.2% of the ride
Avg Torque: 25.4 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution