Moving Time: 0:45:52
Distance: 16.66 km
Speed: 21.79 km/h
Ele Gain / Loss: 891.31 m / 36.67 m
Power: 331 wZ4 4.53 w/kg
Max Power: 517 w
Norm. Power: 334 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 2.05 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution