Moving Time: 1:22:19
Distance: 47.00 km
Speed: 34.25 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 281 wZ4 4.07 w/kg
Max Power: 451 w
Norm. Power: 284 wZ4
Intensity: 0.98
TSS: 132
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.88 w/bpm
Decoupling: 6.4%moderate
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution