Moving Time: 1:25:19
Distance: 47.49 km
Speed: 33.40 km/h
Ele Gain / Loss: 129.09 m / 123.57 m
Power: 241 wZ3 3.21 w/kg
Max Power: 375 w
Norm. Power: 263 wZ3
Intensity: 0.87
TSS: 106
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.88 w/bpm
Decoupling: 7.5%moderate
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 91.7% of the ride
Avg Torque: 34.0 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution