Moving Time: 0:46:30
Distance: 20.26 km
Speed: 26.14 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 140 wZ2 1.56 w/kg
Max Power: 393 w
Norm. Power: 154 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 93.0% of the ride
Avg Torque: 23.7 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution