Moving Time: 0:37:11
Distance: 9.87 km
Speed: 15.93 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 234 wZ4 2.82 w/kg
Max Power: 387 w
Norm. Power: 241 wZ4
Intensity: 1.01
TSS: 63
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 98.5% of the ride
Avg Torque: 30.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution