Moving Time: 0:21:09
Distance: 13.76 km
Speed: 39.03 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 277 wZ4 3.26 w/kg
Max Power: 505 w
Norm. Power: 294 wZ5
Intensity: 1.11
TSS: 43
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.96 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 96.7% of the ride
Avg Torque: 31.0 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution